Latest Posts Under: Coping Techniques

Another birthday creeping up…

Another year farther away from what my life used to be.  That can be a good thing or a bad thing, depending on how you look at it.  This year, I want to make this a birthday to remember, but I want to remember it the way my new life is; not how life used …

Fake A** Peeps … Letting Go of “Dead Weight” .. another step toward moving on

I think we all encounter a few types of people in our lives that fit into some specific categories that if not handled the right way, can really affect our lives in a negative way. However, what type of person WE are and how we handle each type of person, makes a huge difference. It …

Sometimes traditional therapy just doesn’t cut it!

Lets face it.  Having bipolar disorder can give us some symptoms that are really, really hard to control, like trouble with our spending habits.  Not all of us face it, but a lot do.  Some call it spending sprees, others refer to it as retail therapy.  Whatever your pleasure, its still the same.  Mine used …

Dear Friends, I suck.

Dear Friends, Yes.  I admit that I have become a shithead lately.  I have crawled into a cave and found myself a nice cozy blanket in there.  No, it’s not warm in there.  No, it’s not fun.  No, I don’t want to be there, but it has become my self preservation and coping mechanism.  If …

Ahh yes. I forgot. I’m Really A Doormat!!!!

Ever feel like a doormat? Like everyone is trampling all over you, using you to wipe their wet shoes, stompin off the snow, and just when you think it can’t get any worse, someone comes wiping nasty shit all over you. Well, today is the day ladies (and gentlemen if this applies. I am not …

Me? An Inspiration?

Lately, I have been receiving emails, messages, and other comments from individuals telling me that I have inspired them, or others in various ways.  In good ways. I think it’s incredible and such a great, positive thing because I love helping others, and am quite flattered and in awe that my thoughts and opinions have …

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